As a young child, I was sexually abused by a family friend. This thoughtless, abusive act has forever changed my life. It has not just changed who I am but how I see things, how I view myself, how I make decisions and how I live my life. As a survivor of sexual abuse, I have struggled with self-esteem and anger issues, trusting others, accepting help from others, self-injurious behavior and a host of other issues which I can directly connect with my abuse as a child.
For many years, I have attended therapy and have cycled through a number of different therapists and counselors. It is not that each of my counselors or therapists was not good as what they did. On the contrary, each professional with whom I worked in regard to my experience played an important role in my healing process. Each one, in some way, affected me positively in my continuing recovery.
My journey through counseling is not yet over, in fact, it is just at its beginning stages. For many years, I have attended individual counseling. In individual counseling, I have learned to discuss my fears and other emotions, understand where my underlying issues originate and how to control my emotions and avoid potentially dangerous situations. I have also attended group counseling which offers a dynamic like no other I have found in any of my other therapy. In group therapy, I associated with and found friends in other survivors and created a kinship that cannot be created in any other way than to have experienced similar situations. I learned new coping skills from other survivors and gained a sense of empowerment from the strong group of survivors with whom I attended the group.
As I have, you too can heal from your sexual abuse experience(s) with the assistance of sexual abuse counseling. Through counseling, you will learn new ways to deal with your experience and learn to love yourself for who you are. You will learn that the abuse was not and is not your fault because it is not. You can gain a healthier self-esteem and self-understanding. If you have been sexually abused, counseling can help!