How To Last Longer During Sex Naturally – Breathing Tips To Stop Premature Ejaculation Naturally

It is a little known fact that your bodies breathing patterns will affect how long you last in bed and how quickly you reach climax. In the article below you will learn how your breathing patterns affect your ejaculation and an easy method you can use to alter your breathing to control premature ejaculation naturally. Best part is you can use this method tonight!

Chances Are You Are Breathing Wrong!

The biggest mistake that most guys make when they are having sex is to breath very fast short breaths. What this ends up doing is making your heart start to pump fast which will lead to your body reaching levels of excitement much faster. And when your body reaches levels of excitement to fast premature ejaculation is the end result! You will see a noticeable increase in the time it takes you to reach climax if you can control your breathing which will relax your body and prolong your climax.

Whats The Best Way To Slow My Breathing

The best way to get control of your breathing and keep it at relaxed levels is by using a method that is used by many yoga practitioners and mediation enthusiasts, it is called triangular breathing. This type of breathing will help you to stay clam and eliminate the stress and arousal levels that are associated with cumming to fast during sex. It will also help to increase your serotonin levels which are your bodies natural way to calm itself!

How Do Perform Triangular Breathing

  1. Inhale deeply for 3 to 5 seconds
  2. Hold your breath for 3 to 5 seconds
  3. Exhale your breath for 3 to 5 seconds
  4. Repeat The Process

Is It Really That Easy

Yes it is that easy, I know you were expecting some super involved breathing technique but truth be told this simple breathing pattern is all you will need to calm yourself down. I know you are still probably thinking there is no way this will work but trust me it does work and you owe it to yourself to try it.

One Tip That Will Help Yo With Your Breathing

The one thing that many guys do during sex is lose focus on themselves and their surroundings. So in order to breath correctly to calm yourself you will need to make a mental note before sex starts to really focus on your breathing. For this method to effective yo have to make sure you start your triangular breathing right away and not when you start to feel like premature ejaculation is about to occur!

Sex Drive During Pregnancy

What is your sex drive like during Pregnancy?

Changes in sex drive
During pregnancy you may notice a lot of physical and emotional changes. Your breast size increases, and so does your belly. You could also experience severe mood swings and numerous changes in your sexual feelings. A lot of pregnant women could go through fluctuating sexual feelings during the whole nine months of pregnancy.

What does sex drive mean?
Sex drive refers to a person’s natural craving to have sex. It is also referred as libido. On attaining puberty, the pituitary gland in the brain, indicates the body to start generating sex hormones. These hormones aid in ovulation, menstruation and determine sex drive. A woman’s libido is ascertained by estrogen and progesterone levels. Physical well being and self-esteem also influences libido.

Sex drive when pregnant
During pregnancy, you may observe a change in your sex drive. It could either increase or decrease. Such changes are common and it is usually a normal part of pregnancy. It is not abnormal and its certainly not a cause to be worried about.

Usually, during the first trimester the sex drive could decrease due to morning sickness or fatigue. During the second trimester, the libido could increase as some women may feel more energetic. During the third trimester of pregnancy, libido levels could decrease as the belly increases as the time of birth approaches causing several discomforts in daily life. The concern of your baby’s safety could also have effects on your sex drive, mentally and physically.

Increase in sex drive
Many pregnant women may find that their sex drive has increased greatly during pregnancy. The reason for this is because of the increase in progesterone and estrogen levels that result in an increased libido and sexual satisfaction. These changes could enhance lubrication of the vagina, highly sensitive breasts and nipples and an increase in blood flow to the pelvis.

Decrease in sex drive
Some women could also face a severe reduction in libido during pregnancy which is also quite normal. Usually in the first trimester some woman could have morning sickness or experience fatigue which could reduce sex drive. Weight gain or changes in the body could make sex uncomfortable or self conscious. Some women could be concerned about the baby’s safety during sex which could also influence libido whether it be consciously or unconsciously.

Women who are interested in boosting their sex drive while pregnant should try a sexual gel or cream enhancer. During pregnancy most medications should be avoided unless stated otherwise by your doctor, even if its herbal. It would be best to consult with your doctor before taking any sexual enhancements in pill form or any other medications. A gel or cream would be safest form of sexual enhancement while pregnant.

Considering partner’s sex drive
One should consider your partner’s libido which could also change during the woman’s pregnancy. Some men may find their partners more sexy during pregnancy, while others may possibly find the opposite. Some men worry about the baby’s health which could reduce their sex drive consciously or unconsciously.

Handling sex drive when pregnant
In case you are worried about the changes in your sex drive, you could benefit by:
-Talking to your doctor about any changes in your sex drive and safe sex suggestions.
-Discuss with your partner ways to satisfy each others’ needs while taking the baby’s safety into consideration.
-Try sexual positions in which you feel comfortable to make sex pleasurable.
-Trying some sexual gel or cream enhancers for increased moisture, stimulation, and sensations.

Sex Life During Pregnancy Can Still Be Good

It’s not unusual for a woman to feel ashamed to talk about having sex during pregnancy, with her doctor or friends. Having sexual intimacy and being pregnant shouldn’t make any woman feel unnatural. In order to help you discover more about this sensitive topic, we’ve put together some fundamental answers to commonly asked questions about sexual intercourse and pregnancy.

Let’s cover the matter that all woman having their first newborn would like the answer to. Is sexual intimacy during maternity harmless?

For most women who experience a common pregnancy, free of complications, having sex during this time is completely safe. First of all, the baby is safe by the amniotic sac. The amniotic sac grows and starts to fill, mainly with water, around two weeks after fertilization. The mucus plug actually seals the cervix. In fact, if there are no medical reasons or abnormal problems, you can continue to have sexual intimacy right up until your water breaks. It may not be harmless to have sex when there are any abnormal problems present already, that will adversely affect the baby. A dilated cervix, placenta previa, cervical insufficiency, vaginal bleeding, emission, early labour, or abdominal cramping may all be reasons why a doctor would advise against sex during pregnancy. If you’re unsure about whether or not you can have sexual relations during your pregnancy, just ask your health care provider, nurse or midwife.

Is There Any Type Of Sex I Should Avoid During Pregnancy?

Unless you’ve been told by your personal doctor or midwife that you should avoid sex, you can probably continue your sexual intercourse life normally. There are a couple noteworthy exceptions. The first exclusion would apply if you agree to oral sex from your partner. Tell him not to blow into your vagina. The damaging effect to you or your baby could be an air embolism. This could affect you or just your baby. The other understandable reason of concern is unprotected sexual intimacy with a partner you are not certain, is free from sexually transmitted infections. If you’re not sure your partner has no STIs, then you should always use a condom or abstain from sexual acts altogether. STDs can affect you and your baby, so having sex during pregnancy is too risky to take a chance.

Does Having A Complication Mean Absolutely No sexual relations During Pregnancy?

First off, by no means be afraid to confront your doctor about this question. If you’ve been told that you should refrain from sexual intimacy during pregnancy, ask him to be more specific. Is it really necessary? Does it encompass all intimate acts? Is the health care provider talking about sexual intimacy or just about the effect of an orgasm? Discovering accurately what is allowed and not allowed, will help you feel more relaxed about sex, while you’re pregnant.

Will My Desire For Sex Change During Pregnancy?

Your sex drive may change during pregnancy. Nausea, fatigue and being uncomfortable will unquestionably reduce your desire for sex. Many times though, there’s a feeling of total freedom and a renewed intimacy since there is no worry about getting pregnant anymore. At the same time, your partner’s sex drive may be increasing or decreasing by the pregnancy, so be sure to communicate effectively with him about how you both feel.

Will Different Positions Make Sex More Comfortable For Me During Pregnancy?

Changing sex positions can make you more comfortable during pregnancy. The position of sexual intercourse that was comfortable before pregnancy, is many times no longer comfy while being pregnant. Sometimes a woman never really finds the position where they’re really well-situated, and prefers to have sex by manual stimulation or oral sex.

Will sexual intercourse Feel Different For Me During Pregnancy?

Sex may feel different for you when you’re pregnant. It may feel much better than normal or much less comfortable than before you were pregnant. Another change that you’ll notice, is, your breasts and genitals may become enlarged and more sensitive than before you were pregnant. For some women this leads to a much more pleasurable sensation during sex, but others may experience being more uncomfortable. If you are no longer enjoying sexual intercourse, experiment with your mate to find new ways to love each other.

Is There A Time Up To, That I Can proceed To Have Sex During A Pregnancy?

If you have no pre-existing stipulation and nothing your doctor has restricted you from sexual relations about, there is no reason not to have sex until your water breaks. Having sexual intercourse, that leads to having an orgasm, can often bring on labour. So feel free to have a lot of sexual intimacy with your spouse, right up to the time you have your baby.

Sex during pregnancy can be an embarrassing topic for some women, but there’s no reason to ever feel shameful about finding out how to protect yourself, your baby, and your partner during this time. For more information about your sex life during pregnancy talk to your GP, midwife or contact a branch of the National Childbirth Trust.